This session provides a comprehensive overview of the science of sleep through an integrative lens. Participants will explore how sleep affects neurological, psychological, and systemic health, and how its disruption can serve as both a symptom and a cause of deeper imbalances.

The course combines recent research with clinical insights to help practitioners understand how to evaluate sleep quality in patient assessments.

This knowledge serves as a critical platform for subsequent sessions that delve deeper into specific disorders and therapeutic interventions.