Overview:
This session addresses two increasingly common but often overlooked issues: Delayed Sleep Phase Syndrome (DSPS) and Chronic Sleep Deprivation. It explores:

• The neurobiological and behavioral mechanisms behind delayed circadian rhythms
• The influence of screen exposure, lifestyle patterns, and occupational demands
• The distinction between voluntary delayed sleep and circadian rhythm disorders

It also evaluates the systemic health effects of ongoing sleep debt and equips practitioners with tools to identify and treat both conditions in clinical settings.

Evidence of Need:
With the widespread use of technology late into the night, erratic work schedules, and an always-on digital culture, delayed sleep onset and chronic deprivation are becoming public health concerns. Research highlights:

• DSPS is most common in adolescents, young adults, and shift workers
• Chronic sleep deprivation contributes to immune suppression, obesity, insulin resistance, and poor mental health
• Most cases are misdiagnosed as depression, anxiety, or hormonal imbalance without investigating sleep patterns

As awareness of sleep health grows, clinicians need to be proactive in addressing these lifestyle-driven issues.

Practice Gap:
Many practitioners:

• Do not distinguish between behavioral (voluntary) and circadian rhythm-related (biological) delayed sleep
• Are unfamiliar with clinical tools to assess sleep-wake phase misalignment
• Lack experience in offering structured lifestyle modification plans
• Underuse homeopathic remedies that target overstimulation, late-night alertness, and poor melatonin secretion

This session helps clinicians build clarity and competence in diagnosing and treating this complex modern issue.

Purpose Statement:
To train practitioners in recognizing and managing Delayed Sleep Phase Syndrome and Sleep Deprivation using a combination of homeopathy, sleep hygiene strategies, behavioral interventions, and chronobiology-aligned care.

Learning Objectives:
Participants will be able to:

• Define and differentiate Delayed Sleep Phase Syndrome from other sleep disorders
• Identify behavioral, environmental, and neurological causes of delayed sleep and sleep loss
• Apply homeopathic therapeutics suited for hyperarousal, screen-induced overstimulation, and circadian disruption
• Counsel patients on light therapy, meal timing, caffeine restriction, and digital detox
• Build practical sleep reset routines tailored to patients’ lifestyle and constitution

Course Description:
This session offers an in-depth exploration of how modern lifestyles and artificial light are disrupting sleep timing and quality. Through real case examples, participants will learn how to conduct thorough sleep assessments, use targeted homeopathic remedies (e.g., Nux vomica, Coffea cruda, Phosphorus, Kali phos), and guide patients in resetting their biological clock. The session emphasizes behavioral realignment, habit retraining, and constitutional support, giving homeopaths the tools to restore restful sleep in a digitally wired world.